Nutrient Comparison: Durum Wheat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Brazilnuts:
- 14 ounces of Durum Wheat have 3.5 times more Vitamin B2, 22.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Durum Wheat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Durum Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Brazilnuts:
- 14 ounces of Durum Wheat have 1.4 times more Iron and 2.5 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 3.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 21.4 times more Selenium than Durum Wheat.
- Both Durum Wheat and Brazilnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 1.3 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 27.2 times more Fat, 35.5 times more Saturated Fat and 26.2 times more Omega 6 than Durum Wheat.
- Both Durum Wheat and Brazilnuts offer comparable quantities of Protein per 14 ounces.