Comparing Nutrients in 100 calories Durum WheatVS Brazilnuts
Weight per 100 calories
Durum Wheat
29.5g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Brazilnuts?
Discover which food has more nutrients per 100 calories - Durum Wheat or Brazilnuts?
Lets compare vitamin content per 100 calories of Durum Wheat vs Brazilnuts:
100 calories of Durum Wheat have 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 44.4 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Durum Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Brazilnuts:
100 calories of Durum Wheat have 2.8 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 11 times more Selenium than Durum Wheat.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 11.8 times more Carbohydrate and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14 times more Fat, 18.3 times more Saturated Fat and 13.5 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Durum Wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.