Nutrient Comparison: Durum Wheat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Dried Beechnuts:
- 5 ounces of Durum Wheat have 1.4 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Dried Beechnuts:
- 5 ounces of Durum Wheat have 34 times more Calcium, 1.4 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Potassium and 19 times more Sodium than Durum Wheat.
- Both Durum Wheat and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 20.2 times more Fat, 12.6 times more Saturated Fat, 35.4 times more Omega 3 and 19.8 times more Omega 6 than Durum Wheat.