Nutrient Comparison: Dried Beechnuts VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Wheat Bran:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B9 and more Vitamin C than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 15.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crude Wheat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Wheat Bran:
- 14 ounces of Dried Beechnuts have 19 times more Sodium than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 73 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus and 20.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Bran contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.7 times more Energy, 11.8 times more Fat, 9.1 times more Saturated Fat, 10.2 times more Omega 3 and 9 times more Omega 6 than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.