Comparing Nutrients in 300 calories Dried BeechnutsVS Wheat Bran
Weight per 300 calories
Dried Beechnuts
52g
Wheat Bran
139g
Dried Beechnuts have 2.7 times more energy per 100g than Wheat Bran. It has very high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Wheat Bran?
Dried Beechnuts VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Wheat Bran?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Wheat Bran:
300 calories of Dried Beechnuts have more Vitamin C than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 41.3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Wheat Bran have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crude Wheat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 194.7 times more Calcium, 4 times more Copper, 11.5 times more Iron, more Magnesium, 22.9 times more Manganese, more Phosphorus, 3.1 times more Potassium and 53.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.4 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Omega 3 and 3.4 times more Omega 6 than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 5.1 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein