Nutrient Comparison: Almond paste VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Durum Wheat:
- 5 ounces of Almond paste have 3.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Durum Wheat.
- While 5 oz of Durum Wheat contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Durum Wheat:
- 5 ounces of Almond paste have 5.1 times more Calcium than Durum Wheat.
- While 5 oz of Durum Wheat contain 2.2 times more Iron, 3.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Durum Wheat contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 11.2 times more Fat, 5.8 times more Saturated Fat, 4.1 times more Omega 3 and 6 times more Omega 6 than Durum Wheat.
- While 5 oz of Durum Wheat contain 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.