Comparing Nutrients in 500 calories Almond pasteVS Durum Wheat
Weight per 500 calories
Almond paste
109g
Durum Wheat
148g
Almond paste has 1.4 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Durum Wheat?
Almond Paste VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Durum Wheat?
Lets compare vitamin content per 500 calories of Almond paste vs Durum Wheat:
500 calories of Almond paste have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Durum Wheat.
While 500 kcal of Durum Wheat contain 6.9 times more Vitamin B1, 6.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 15.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Durum Wheat:
500 calories of Almond paste have 3.7 times more Calcium than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 28.8 times more Selenium and 3.8 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.3 times more Fat, 3.1 times more Omega 3 and 4.4 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 2 times more Carbohydrate and 2.1 times more Protein than Almond paste.
Both Almond paste and Durum Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6