Comparing Nutrients in 100 calories Blanched AlmondsVS Wheat Bagels
Weight per 100 calories
Blanched Almonds
17g
Wheat Bagels
40g
Blanched Almonds have 2.4 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Bagels?
Blanched Almonds VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Bagels?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Wheat Bagels:
100 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 31.4 times more Vitamin E than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Wheat Bagels:
100 calories of Blanched Almonds have 5 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2 times more Iron, 1.8 times more Manganese, 21.2 times more Selenium and 54.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Wheat Bagels contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 14.5 times more Fat, more Saturated Fat and 6.1 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 6.2 times more Carbohydrate and 3.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Wheat Bagels offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Blanched Almonds as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.