Blanched Almonds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, degermed, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cornmeal, white, self-rising, degermed, enriched?
Blanched Almonds VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cornmeal, white, self-rising, degermed, enriched:
100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Blanched Almonds have 4.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.5 times more Calcium, 2.4 times more Iron, 2.2 times more Phosphorus and 117.9 times more Sodium than Blanched Almonds.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.4 times more Fat, 10.2 times more Saturated Fat, 10.3 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 calories.