Nutrient Comparison: Blanched Almonds VS Cornmeal, white, self-rising, degermed, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cornmeal, white, self-rising, degermed, enriched:
- 7 ounces of Blanched Almonds have 1.8 times more Vitamin B2 than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cornmeal, white, self-rising, degermed, enriched:
- 7 ounces of Blanched Almonds have 7.9 times more Copper, 5.5 times more Magnesium, 3.9 times more Potassium and 3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 70.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 30.5 times more Fat, 16.9 times more Saturated Fat, 17.2 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in seven ounces.