Comparing Nutrients in 100 calories Blanched AlmondsVS Yambean
Weight per 100 calories
Blanched Almonds
17g
Yambean
263g
Blanched Almonds have 15.5 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Yambean ?
Blanched Almonds VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Yambean ?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Yambean :
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 3.3 times more Vitamin E than Yambean .
While 100 kcal of Raw Yambean contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Yambean provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Yambean :
100 calories of Blanched Almonds have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Yambean .
While 100 kcal of Raw Yambean contain 2.8 times more Iron, 3.5 times more Potassium, 3.4 times more Selenium and 310.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Yambean contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 37.6 times more Fat, 12.1 times more Saturated Fat, 27.5 times more Omega 6 and 1.9 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 54.3 times more Omega 3, 7.3 times more Carbohydrate, 6 times more Sugars and 7.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Yambean offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Yambean provide inadequate amounts of Omega 6