Lets compare vitamin content per 5 ounces of Blanched Almonds vs Yambean :
Blanched Almonds have 9.6 times more Vitamin B1, 24.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 51.6 times more Vitamin E than Raw Yambean .
While Raw Yambean contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Yambean :
Blanched Almonds have 19.7 times more Calcium, 21.4 times more Copper, 5.5 times more Iron, 22.3 times more Magnesium, 30.6 times more Manganese, 26.7 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 18.6 times more Zinc than Raw Yambean .
While Raw Yambean contains 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 15.5 times more Energy, 583.6 times more Fat, 188.2 times more Saturated Fat, 426.4 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 29.7 times more Protein than Raw Yambean .
Both Blanched Almonds as well as Raw Yambean have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.