Nutrient Comparison: Blanched Almonds VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Yambean :
- 7 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 24.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 51.6 times more Vitamin E than Yambean .
- While 7 oz of Raw Yambean contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Yambean :
- 7 ounces of Blanched Almonds have 19.7 times more Calcium, 21.4 times more Copper, 5.5 times more Iron, 22.3 times more Magnesium, 30.6 times more Manganese, 26.7 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Yambean .
- While 7 oz of Raw Yambean contain 20 times more Water than Blanched Almonds.
- 7 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 15.5 times more Energy, 583.6 times more Fat, 188.2 times more Saturated Fat, 426.4 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 29.7 times more Protein than Yambean .
- 7 ounces of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Yambean provide inadequate amounts of Omega 3 in seven ounces.