Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Pinto Beans
Weight per 100 calories
Roasted Almonds
16.7g
Canned Pinto Beans
87.7g
Roasted Almonds have 5.2 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Pinto Beans?
Roasted Almonds VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Pinto Beans:
100 calories of Roasted Almonds have 12 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Pinto Beans:
100 calories of Roasted Almonds have 1.7 times more Magnesium than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.9 times more Iron, 2 times more Potassium and 417.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pinto Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.1 times more Fat, 4.9 times more Saturated Fat and 21.5 times more Omega 6 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 82.9 times more Omega 3, 5 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6