Roasted Almonds VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peanut Spread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Peanut Spread:
- 100 calories of Roasted Almonds have 10.7 times more Vitamin B2 and 3.2 times more Vitamin E than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Peanut Spread:
- 100 calories of Roasted Almonds have 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 4.2 times more Selenium and 89.5 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Spread contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.6 times more Carbohydrate and 1.5 times more Fiber than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 2.3 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Spread offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Dry Roasted Almonds as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.