Nutrient Comparison: Roasted Almonds VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Peanut Spread:
- 1 kilogram of Roasted Almonds has 9.8 times more Vitamin B2 and 3 times more Vitamin E than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Peanut Spread:
- 1 kilogram of Roasted Almonds has 3.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Phosphorus than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 4.6 times more Selenium and 97.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Spread contain similar levels of Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Carbohydrate and 1.4 times more Fiber than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 2.5 times more Saturated Fat, 9.1 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Spread offer comparable quantities of Energy, Fat, Omega 6 and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3