Nutrient Comparison: Roasted Almonds VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Peanut Spread:
- 100 grams of Roasted Almonds have 9.8 times more Vitamin B2 and 3 times more Vitamin E than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Peanut Spread:
- 100 grams of Roasted Almonds have 3.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Phosphorus than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 4.6 times more Selenium and 97.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Spread contain similar levels of Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Carbohydrate and 1.4 times more Fiber than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 2.5 times more Saturated Fat, 9.1 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Spread offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3