Comparing Nutrients in 100 calories Roasted AlmondsVS Microwaved Green Snap Beans
Weight per 100 calories
Roasted Almonds
16.7g
Microwaved Green Snap Beans
303g
Roasted Almonds have 18.1 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Microwaved Green Snap Beans?
Roasted Almonds VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 18.4 times more Vitamin B1, 3.9 times more Vitamin B3, 16.9 times more Vitamin B5, 16.5 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Green Snap Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Roasted Almonds vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 3.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, 2.1 times more Zinc and 677 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.8 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 5.5 times more Carbohydrate, 12 times more Sugars, 2627.6 times more Fructose, 5.7 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.