Comparing Nutrients in 100 calories Roasted AlmondsVS Bulgur
Weight per 100 calories
Roasted Almonds
16.7g
Bulgur
29g
Roasted Almonds have 1.7 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bulgur?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bulgur?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Bulgur:
100 calories of Roasted Almonds have 6 times more Vitamin B2 and 227.8 times more Vitamin E than Bulgur.
While 100 kcal of Dry Bulgur contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Bulgur:
100 calories of Roasted Almonds have 4.4 times more Calcium and 1.9 times more Copper than Bulgur.
While 100 kcal of Dry Bulgur contain 2.4 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Bulgur contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 22.6 times more Fat, 10.1 times more Saturated Fat and 14.3 times more Omega 6 than Bulgur.
While 100 kcal of Dry Bulgur contain 6.3 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Bulgur offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.