Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Somen Japanese Noodles
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Somen Japanese Noodles
76.3g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Somen Japanese Noodles?
Roasted Almonds VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Somen Japanese Noodles:
100 calories of Roasted Almonds have 7.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 2.4 times more Vitamin B5 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Somen Japanese Noodles:
100 calories of Roasted Almonds have 7.3 times more Calcium, 9.6 times more Copper, 1.6 times more Iron, 30.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 3.3 times more Zinc than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 245 times more Sodium than Dry Roasted Almonds.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 63.9 times more Fat, 35.9 times more Saturated Fat and 43 times more Omega 6 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.