Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Pepeao
Weight per 100 calories
Roasted Almonds
16.7g
Dried Pepeao
33.6g
Roasted Almonds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Pepeao?
Roasted Almonds VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Pepeao?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Pepeao:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 21.5 times more Vitamin B1, 1.7 times more Vitamin B3, 134.4 times more Vitamin B5, 14 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Pepeao:
100 calories of Roasted Almonds have 2 times more Phosphorus than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 9.3 times more Copper, 3.3 times more Iron, 2 times more Potassium, 45.5 times more Selenium and 4.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Pepeao contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 59.5 times more Fat and 2.2 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 7.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dried Pepeao offer comparable quantities of Energy per 100 calories.