Comparing Nutrients in 100 calories Roasted AlmondsVS Potherb Jute
Weight per 100 calories
Roasted Almonds
16.7g
Potherb Jute
294g
Roasted Almonds have 17.6 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Potherb Jute?
Roasted Almonds VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Potherb Jute?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Potherb Jute:
100 kcal of Raw Potherb Jute contain more Vitamin A, 30.4 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 77.6 times more Vitamin B6, 39.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 13.7 times more Calcium, 4.1 times more Copper, 22.4 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus, 13.8 times more Potassium, 7.9 times more Selenium, 4.2 times more Zinc and 640.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Potherb Jute contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.9 times more Fat, 6.1 times more Saturated Fat and 6.3 times more Omega 6 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 4.9 times more Carbohydrate and 3.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Potherb Jute offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.