Comparing Nutrients in 100 calories Roasted AlmondsVS Fried O'brien Potatoes
Weight per 100 calories
Roasted Almonds
16.7g
Fried O'brien Potatoes
49g
Roasted Almonds have 2.9 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fried O'brien Potatoes?
Roasted Almonds VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fried O'brien Potatoes:
100 calories of Roasted Almonds have 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2 times more Vitamin B1, 6.7 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fried O'brien Potatoes:
100 calories of Roasted Almonds have 4.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.9 times more Potassium than Dry Roasted Almonds.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.4 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.4 times more Saturated Fat, 64.8 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein