Comparing Nutrients in 100 calories Roasted AlmondsVS Pumpkin Flowers
Weight per 100 calories
Roasted Almonds
16.7g
Pumpkin Flowers
667g
Roasted Almonds have 39.9 times more energy per 100g than Pumpkin Flowers. It has very high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpkin Flowers?
Roasted Almonds VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain more Vitamin A, 21.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 42.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 5.8 times more Calcium, 7.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Potassium, 14 times more Selenium, 66.4 times more Sodium and 1574 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.8 times more Fat, 2.9 times more Saturated Fat and 162.4 times more Omega 6 than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 6.2 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin Flowers offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 100 calories.