Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Long-grain Brown Rice
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Long-grain Brown Rice
81.3g
Roasted Almonds have 4.9 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Long-grain Brown Rice?
Roasted Almonds VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Long-grain Brown Rice:
100 calories of Roasted Almonds have 3.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 28.9 times more Vitamin E than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 11.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Long-grain Brown Rice:
100 calories of Roasted Almonds have 18.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 2.1 times more Manganese and 14.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Long-grain Brown Rice contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.1 times more Fat, 3.2 times more Saturated Fat, 7.5 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.