Comparing Nutrients in 100 calories Roasted AlmondsVS Rye
Weight per 100 calories
Roasted Almonds
16.7g
Rye
29.6g
Roasted Almonds have 1.8 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rye?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rye?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rye:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 15.9 times more Vitamin E than Rye.
While 100 kcal of Rye grain contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Rye provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Rye have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rye:
100 calories of Roasted Almonds have 6.3 times more Calcium, 1.7 times more Copper and 1.4 times more Magnesium than Rye.
While 100 kcal of Rye grain contain 2 times more Manganese, 1.3 times more Potassium, 12.3 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Rye contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.2 times more Fat, 11.7 times more Saturated Fat and 11.1 times more Omega 6 than Rye.
While 100 kcal of Rye grain contain 6.4 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rye offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Rye grain provide inadequate amounts of Omega 3 in 100 calories.