Nutrient Comparison: Roasted Almonds VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rye:
- 7 ounces of Roasted Almonds have 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 28.1 times more Vitamin E than Rye.
- While 7 oz of Rye grain contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Rye provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Rye:
- 7 ounces of Roasted Almonds have 11.2 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Rye.
- While 7 oz of Rye grain contain 7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Rye contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 32.2 times more Fat, 20.8 times more Saturated Fat, 19.6 times more Omega 6, 5 times more Sugars and 2 times more Protein than Rye.
- While 7 oz of Rye grain contain 10.8 times more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3