Comparing Nutrients in 100 calories Roasted AlmondsVS Butternut Winter Squash
Weight per 100 calories
Roasted Almonds
16.7g
Butternut Winter Squash
222g
Roasted Almonds have 13.3 times more energy per 100g than Butternut Winter Squash. It has very high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Butternut Winter Squash?
Roasted Almonds VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Butternut Winter Squash:
100 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 1.2 times more Vitamin E than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain more Vitamin A, 17.3 times more Vitamin B1, 4.4 times more Vitamin B3, 16.6 times more Vitamin B5, 15 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Butternut Winter Squash:
100 calories of Roasted Almonds have 1.7 times more Zinc than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 2.4 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 6.6 times more Potassium, 3.3 times more Selenium and 476.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Butternut Winter Squash contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 39.5 times more Fat, 14.7 times more Saturated Fat, 60.9 times more Omega 6 and 1.6 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 34.6 times more Omega 3, 7.4 times more Carbohydrate, 6 times more Sugars, 1315.6 times more Fructose and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6