Nutrient Comparison: Roasted Almonds VS Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Butternut Winter Squash:
- 1 kilogram of Roasted Almonds has 59.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9 and 16.6 times more Vitamin E than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Butternut Winter Squash:
- 1 kilogram of Roasted Almonds has 5.6 times more Calcium, 15.3 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 11 times more Manganese, 14.3 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 22.1 times more Zinc than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 35.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13.3 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Sugars, 5.5 times more Fiber and 21 times more Protein than Butternut Winter Squash.
- 1 kilogram of Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 in one kilogram.