Nutrient Comparison: Roasted Almonds VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Butternut Winter Squash:
- 14 ounces of Roasted Almonds have 59.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9 and 16.6 times more Vitamin E than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Butternut Winter Squash:
- 14 ounces of Roasted Almonds have 5.6 times more Calcium, 15.3 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 11 times more Manganese, 14.3 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 22.1 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 35.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.3 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Sugars, 5.5 times more Fiber and 21 times more Protein than Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 in 14 ounces.