Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Oil Roasted Almonds have 5 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pickles, chowchow, with cauliflower onion mustard, sweet
Oil Roasted Almonds VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Oil Roasted Almonds have 7.8 times more Vitamin B2, more Vitamin B3 and 32.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus and 2.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Iron, 1.4 times more Potassium, 2.4 times more Selenium and 2643.7 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.2 times more Fat, 5.6 times more Saturated Fat, 9.8 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Omega 3, 7.6 times more Carbohydrate and 26.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6