Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Oil Roasted Almonds have 5 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pickles, chowchow, with cauliflower onion mustard, sweet
Oil Roasted Almonds VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Oil Roasted Almonds have 7.8 times more Vitamin B2, more Vitamin B3 and 32.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus and 2.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Iron, 1.4 times more Potassium, 2.4 times more Selenium and 2643.7 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.2 times more Fat, 5.6 times more Saturated Fat, 9.8 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Omega 3, 7.6 times more Carbohydrate and 26.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6