Nutrient Comparison: Oil Roasted Almonds VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, 39.1 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 11.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 162.3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Oil Roasted Almonds has 12.7 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 28.9 times more Manganese, 21.2 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 13.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 527 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5 times more Energy, 61.3 times more Fat, 28.2 times more Saturated Fat, 49.2 times more Omega 6, 7 times more Fiber and 14.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6