Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Oil Roasted Almonds have 4.7 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cooked enriched Regular Long-grain White Rice with Salt
Oil Roasted Almonds VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Oil Roasted Almonds have 12.9 times more Vitamin B2 and 139 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Oil Roasted Almonds have 6.2 times more Calcium, 3 times more Copper, 4.9 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.5 times more Iron, 8.5 times more Selenium and 1783.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 42.2 times more Fat, 11.7 times more Saturated Fat, 46.7 times more Omega 6, 5.6 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 100 calories.