Nutrient Comparison: Oil Roasted Almonds VS Cooked enriched Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Oil Roasted Almonds have 60.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 649.3 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 5.2 times more Manganese, 10.8 times more Phosphorus, 20 times more Potassium and 6.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Selenium and 382 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.7 times more Energy, 197 times more Fat, 54.6 times more Saturated Fat, 218 times more Omega 6, 91 times more Sugars, 26.3 times more Fiber and 7.9 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in seven ounces.