Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Enriched Regular Long-grain White Rice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Enriched Regular Long-grain White Rice
27.4g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Regular Long-grain White Rice. It has very high energy density when compared to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Regular Long-grain White Rice?
Oil Roasted Almonds VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enriched Regular Long-grain White Rice:
100 calories of Oil Roasted Almonds have 9.6 times more Vitamin B2 and 142 times more Vitamin E than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enriched Regular Long-grain White Rice:
100 calories of Oil Roasted Almonds have 6.2 times more Calcium, 2.6 times more Copper, 6.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 1.9 times more Iron and 6.1 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 50.3 times more Fat, 14.1 times more Saturated Fat, 55.7 times more Omega 6, 4.9 times more Fiber and 1.8 times more Protein than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.