Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Fenugreek Seed
Weight per 100 calories
Oil Roasted Almonds
16.5g
Fenugreek Seed
31g
Oil Roasted Almonds have 1.9 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fenugreek Seed?
Oil Roasted Almonds VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fenugreek Seed:
100 kcal of Fenugreek Seed Spices contain 6.6 times more Vitamin B1, 9.6 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fenugreek Seed:
100 kcal of Fenugreek Seed Spices contain 2.2 times more Copper, 17.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 2.9 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fenugreek Seed contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.6 times more Fat and 1.5 times more Saturated Fat than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 6.2 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fenugreek Seed offer comparable quantities of Energy per 100 calories.