Comparing Nutrients in 100 calories Dried BeechnutsVS Meatless Bacon
Weight per 100 calories
Dried Beechnuts
17.4g
Meatless Bacon
32.4g
Dried Beechnuts have 1.9 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Meatless Bacon?
Dried Beechnuts VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Meatless Bacon?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Meatless Bacon:
100 calories of Dried Beechnuts have 4.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 27 times more Vitamin B1, 2.4 times more Vitamin B2, 16.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Meatless Bacon have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Meatless Bacon:
100 calories of Dried Beechnuts have 3.4 times more Copper, 3.5 times more Manganese and 3.2 times more Potassium than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 1.8 times more Iron, more Phosphorus and 71.9 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Meatless Bacon lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.4 times more Carbohydrate than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 1.5 times more Saturated Fat, 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Bacon offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate