Comparing Nutrients in 100 calories Dried BeechnutsVS Adzuki Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Adzuki Beans
30.4g
Dried Beechnuts have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Adzuki Beans?
Dried Beechnuts VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Adzuki Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Adzuki Beans:
100 calories of Dried Beechnuts have more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Adzuki Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 115.6 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.2 times more Potassium and 24.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 53.9 times more Fat, 17.1 times more Saturated Fat and 93 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 3.3 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Adzuki Beans provide inadequate amounts of Omega 6