Dried Beechnuts have 3 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared Dry Mix Stuffing Bread?
Dried Beechnuts VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Prepared Dry Mix Stuffing Bread:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.4 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Prepared Dry Mix Stuffing Bread:
100 calories of Dried Beechnuts have 3.5 times more Copper, 3.1 times more Manganese and 5.1 times more Potassium than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Phosphorus and 37.2 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Prepared Dry Mix Stuffing Bread contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein