Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Young Broadbeans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Young Broadbeans
161g
Dried Beechnuts have 9.3 times more energy per 100g than Boiled Young Broadbeans. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Young Broadbeans?
Dried Beechnuts VS Boiled Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Young Broadbeans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Young Broadbeans:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Young Broadbeans:
100 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 167.2 times more Calcium, 5.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.8 times more Potassium, 10 times more Sodium, 12.1 times more Zinc and 117.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.8 times more Fat, 4.3 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 2.8 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Broadbeans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6