Nutrient Comparison: Dried Beechnuts VS Boiled Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Young Broadbeans:
- 1 pound of Dried Beechnuts has 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 14 times more Vitamin B5, 23.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Young Broadbeans:
- 1 pound of Dried Beechnuts has 11.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese and 5.3 times more Potassium than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Broadbeans contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.3 times more Energy, 100 times more Fat, 40.3 times more Saturated Fat, 9.3 times more Omega 3, 152 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled Young Broadbeans.
- 1 pound of Boiled Young Broadbeans provide inadequate amounts of Omega 6