Nutrient Comparison: Dried Beechnuts VS Boiled Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Young Broadbeans:
- 7 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 14 times more Vitamin B5, 23.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Young Broadbeans:
- 7 ounces of Dried Beechnuts have 11.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese and 5.3 times more Potassium than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Broadbeans contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.3 times more Energy, 100 times more Fat, 40.3 times more Saturated Fat, 9.3 times more Omega 3, 152 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled Young Broadbeans.
- 7 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6