Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Napa Cabbage
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Napa Cabbage
714g
Dried Beechnuts have 41.1 times more energy per 100g than Boiled Napa Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Napa Cabbage?
Dried Beechnuts VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B6, 19.3 times more Vitamin B9 and 41.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1316.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 9.1 times more Potassium, 9.7 times more Sodium, 20.6 times more Zinc and 593.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.1 times more Fat, 3.9 times more Saturated Fat and 34.4 times more Omega 6 than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 3 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Napa Cabbage offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6