Comparing Nutrients in 100 calories Dried BeechnutsVS Cookies, Marie biscuit
Weight per 100 calories
Dried Beechnuts
17.4g
Cookies, Marie biscuit
24.6g
Dried Beechnuts have 1.4 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, Marie biscuit?
Dried Beechnuts VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, Marie biscuit:
100 calories of Dried Beechnuts have 6.5 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, Marie biscuit:
100 calories of Dried Beechnuts have 4.7 times more Copper, more Iron and 2.3 times more Potassium than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain more Phosphorus and 13.8 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
Both Dried Beechnuts as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.3 times more Fat, 10.2 times more Omega 3 and 8.4 times more Omega 6 than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.3 times more Saturated Fat, 3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cookies, Marie biscuit offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3