Dried Beechnuts have 7.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Dried Beechnuts VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Dried Beechnuts have 1.9 times more Copper and 2.7 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain more Magnesium, more Phosphorus, 1.3 times more Potassium, 52.2 times more Sodium, 9.3 times more Zinc and 84.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.7 times more Fat, 10.2 times more Saturated Fat, 33.3 times more Omega 3 and 11 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6