Nutrient Comparison: Dried Beechnuts VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 pound of Dried Beechnuts has 7.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 pound of Dried Beechnuts has 14 times more Copper, 5.9 times more Iron, 20 times more Manganese and 5.5 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains more Magnesium, more Phosphorus, 7.2 times more Sodium, 1.3 times more Zinc and 11.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.3 times more Energy, 100 times more Fat, 74.3 times more Saturated Fat, 242.9 times more Omega 3, 80 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6