Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Brazilnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.1 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 11.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15 times more Vitamin B1, 1.8 times more Vitamin B6 and 141.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Brazilnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 90.7 times more Sodium and 22.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32 times more Calcium, 36.3 times more Copper, 5.8 times more Iron, 16.3 times more Magnesium, 18.3 times more Manganese, 11.3 times more Phosphorus, 3.5 times more Potassium, 2738.6 times more Selenium and 8.8 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.7 times more Carbohydrate and 2.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.3 times more Energy, 134.2 times more Fat, 209.5 times more Saturated Fat, 5.1 times more Omega 3, 105.9 times more Omega 6, 3.8 times more Fiber and 5.9 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6