Dried Brazilnuts have 8.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Brazilnuts?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Brazilnuts:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 17.4 times more Vitamin B2, 33 times more Vitamin B3, 30.6 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 96.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 16.9 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Brazilnuts:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.4 times more Iron, 2.4 times more Potassium, 756.3 times more Sodium and 186.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 4.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 328.3 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 13.8 times more Carbohydrate, 20 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.1 times more Fat, 25.1 times more Saturated Fat and 12.7 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.