Comparing Nutrients in 500 calories BrazilnutsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 500 calories
Brazilnuts
76g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Brazilnuts have 10.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Brazilnuts VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Brazilnuts have 4 times more Vitamin B1 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 27.2 times more Vitamin B3, 13.6 times more Vitamin B9 and 25 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Brazilnuts have 7.8 times more Calcium, 5.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Potassium, 559.5 times more Sodium and 249.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Iron per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.6 times more Fat, 7.2 times more Saturated Fat and 3.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 11.4 times more Carbohydrate, 18.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 500 calories.